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vitamins - yes no ?


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i was taking mega man from gnc , which did nothing i could tell,  if you take vitamins what do you take ?  and or recommend    for a old man of 51 . i take alot of prescripts so i cant take certain vitamins with all the herb crap in them .   but looking for a good one .   ive been taking a blood builder pill for while , because im anemic  and my blood counts are really low .  docs did bone marrow test  and other tests , but nobody has told me why  .  

 

so what do you take you think that works   for a all around vitamin  ?  i prefer liquid  as i dont think im absorbing  them  before i go to bathroom

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Multivitamin capsule, D3, and glucosamine/chondroitin, along with 2 blood pressure pills and an allergy pill.

 

I eat like ****, don't get much sunshine, and years of being fat made my knees hurt. At the end of the day, I might just piss most of it out, but some of it might do me some good. It can't hurt.

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