janice6 Posted December 6, 2023 Share Posted December 6, 2023 7 hours ago, Rellik said: My hero! I tell my wife that I have a long term plan for her demise. I plan to "love" her to death. She says she's comfortable with that. 1 Link to comment Share on other sites More sharing options...
janice6 Posted December 6, 2023 Share Posted December 6, 2023 On 12/4/2023 at 3:56 PM, DAKA said: MODERATION everything in moderation Moderation is for sissies. Anything worth doing is worth doing to excess. I taught my children this. They are fun. 2 Link to comment Share on other sites More sharing options...
Mrs.Cicero Posted December 6, 2023 Share Posted December 6, 2023 Venison backstraps. That is all. Carry on. 1 1 Link to comment Share on other sites More sharing options...
Rellik Posted December 6, 2023 Share Posted December 6, 2023 8 hours ago, Mrs.Cicero said: Venison backstraps. That is all. Carry on. When will mine be delivered? 2 Link to comment Share on other sites More sharing options...
Wyzz Kydd Posted December 7, 2023 Share Posted December 7, 2023 triple tap 1 Link to comment Share on other sites More sharing options...
Wyzz Kydd Posted December 7, 2023 Share Posted December 7, 2023 triple tap 1 Link to comment Share on other sites More sharing options...
Wyzz Kydd Posted December 7, 2023 Share Posted December 7, 2023 triple tap 1 Link to comment Share on other sites More sharing options...
Wyzz Kydd Posted December 7, 2023 Share Posted December 7, 2023 On 12/5/2023 at 12:54 PM, El Spicoli said: Here you go for anyone insterested. Guy's name is Gary Brecka and has a website called Ultimate Human. If Bongino and White say it works, I might need to go down this path. I'm 54 and in decent shape and hit gym often but my sleep is poor and I often feel old rolling out of bed. It’s not rocket science. My experience has been that it’s easier for me to stay in shape at 60 than it was at 30. Maybe all the hours lifting weights in my 20s and 30s helps now? A bit less than three hours of calisthenics a week and a brisk 30 minute walk with the dog every day keeps me pretty much where I want to be. I judge my fitness by my bicep veins. If I can see them, I’m lean enough, if not I cut back calories until I can. 1 Link to comment Share on other sites More sharing options...
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