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What supplements do you take?


Rabbi
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20 hours ago, Redhookbklyn said:

Niacin (B3).  Take 2000mg once a day to lower my cholesterol.  Works well but, beware of the hot flashes. ?

You might want to check out something called CholestOff Plus. Its a supplement made from plant sterols. Great reviews on Amazon. My cholesterol was around 220 and my doc threatened medication if I couldn't get it lower. Started on this stuff and dropped it to 170 within a couple of months. After 2 years its still working. 

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