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What supplements do you take?


Rabbi
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I only pop a couple of these if I feel like I could get a cold, usually right after flying with a bunch of sneezing and coughing folks. Seems to work, last cold was some 5 years ago.

 

 

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Edited by crockett
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Just now, Bow Commander said:

Holy **** that's a lot of mixtures. 

I take a daily 4k mg of vitamin d3, living in the rainy Pac NW it's recommended. 

My wife competes.  So it is his/hers/ours. 

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Vitamin D3 

Dr said my blood work showed very low levels of Vitamin D so he said I should take it.  After 3 months he said my levels are now good, but to keep taking the vitamin.

I take one soft gel a day and I do not notice a difference of before/after. As cheap as they are if the Doc says I need them, so be it.

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2 hours ago, Mike said:

Vitamin D3 

Dr said my blood work showed very low levels of Vitamin D so he said I should take it.  After 3 months he said my levels are now good, but to keep taking the vitamin.

I take one soft gel a day and I do not notice a difference of before/after. As cheap as they are if the Doc says I need them, so be it.

My doc says the same. She said everyone in my part of the US tests low for D, and recommends a daily 4K dose to everyone. 

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